Adult Activities

Gentle Yoga
Gentle Yoga - All Levels: This Gentle Yoga class is appropriate for all levels of fitness or yoga experience, and all ages 16 and up. Increase your strength and flexibility while decreasing stress. Enjoy moving your body and breathing mindfully! Sunday and Wednesday at 6:30pm at the Senior Center. Friday 10:30am at the Grange. Wear loose comfortable clothing. Bring a yoga mat and water to drink. Call the office for financial aid.
Cost: $75/session 1x/week
Age Requirements: Ages 16 and older
Sessions
Gentle Yoga Wednesdays Sept 5-Oct 24, 2018 - 6:30-7:30 pm
Gentle Yoga Fridays Sept 7-Oct 26, 2018 - 10:30 am -11:30 am
Gentle Yoga Sundays Sept 9-Oct 28, 2018 - 6:30-7:30 pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Fitness-Bootcamp
Get back to basics with a fitness BOOT CAMP class! These group sessions will focus on exercises and functional movements like push ups, squats, sprints and sit ups. They provide a killer workout and a chance to sweat outside the gym.  This program is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
The class frequently gathers outdoors and during bad weather moves inside. Our fun group dynamic will help motivate you while you improve your cardio, core strength, agility and balance.  Participants have used our class for weight loss, fitness and race training.
Cost: 1x week- $45, 2x week-$69, 3x week- $87, $10 drop in fee
Age Requirements: Ages 16 and older
Location: Old Town Hall, Town St., East Haddam
Sessions
Bootcamp Fitness-1x/week Sept 4 - Oct 13, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-2x/week Sept 4 - Oct 13, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-3x/week Sept 4 - Oct 13, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-1x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-2x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-3x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Adult Co-ed Basketball
Still got game? Bring it to the newly refurbished EHPR gym on Wednesday nights from 6-8pm.
Cost: $20
Age Requirements: 18+
Location: EHPR Gym
Sessions
Adult Co-ed Basketball - Wednesday evenings 6-8pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Open gym pickleball - 18 and older

Pickleball has arrived in East Haddam! You may ask, what in the world is pickleball? It is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. It combines many elements of tennis, badminton and ping-pong. It can be played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. It is played with a paddle and a plastic ball with holes that looks similar to a wiffleball. Come check it out and play in our gym on Tuesdays and Fridays from 9:30am-11:30am. Thursday evenings 6-8pm. We provide all equipment. Ages 18 and older. Drop in fee is $5/day.

Cost: Drop in fee of $5/day
Age Requirements: 18+
Sessions
Daytime open gym - Tues and Fridays 9:30am-11:30am
Evening pickleball - Thursday evenings 6-8pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddamschools.org.