Adult Activities

Gentle Yoga
Gentle Yoga - All Levels: This Gentle Yoga class is appropriate for all levels of fitness or yoga experience, and all ages 16 and up. Increase your strength and flexibility while decreasing stress. Enjoy moving your body and breathing mindfully! Sunday and Wednesday at 6:30pm at the Senior Center. Friday 10:30am at the Grange. Wear loose comfortable clothing. Bring a yoga mat and water to drink. Call the office for financial aid.
Cost: $55/-6wk (1x week), $75-8 wk; (1x week); $135-8 week session, 2 classes per week/
Age Requirements: Ages 16 and older
Sessions
Gentle Yoga Wednesdays May 23-June 27, 2018 - 6:30-7:30pm
Gentle Yoga Fridays, May 25-June 29, 2018 - 10:30-11:30am
Gentle Yoga Sundays July 8-August 12, 2018 - 6:30-7:30pm
Gentle Yoga Wednesdays, July 11-August 15, 2018 - 6:30-7:30pm
Gentle Yoga Fridays, July 13-August 17, 2018 - 10:30-11:30am
Gentle Yoga-Sundays March 2018 - Sundays, March 18-May 13, 2018 (no class on Easter) from 6:30-7:30 pm
Gentle Yoga-Wednesdays, March 2018 - Wednesdays, March 21-May 16, 2018 from 6:30-7:30 pm
Gentle Yoga Sundays May 20-June 24, 2018 - Sunday, 06/24 at 6:30 PM
Gentle Yoga- Fridays March 2018 - Fridays, March 23-May 11. 2018 from 10:30am-11:30am
Gentle Yoga- Twice a week-March 2018 - Choose 2 sessions per week, March 18-May 13 (no class on Easter)
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Fitness-Bootcamp
Get back to basics with a fitness BOOT CAMP class! These group sessions will focus on exercises and functional movements like push ups, squats, sprints and sit ups. They provide a killer workout and a chance to sweat outside the gym.  This program is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
The class frequently gathers outdoors and during bad weather moves inside. Our fun group dynamic will help motivate you while you improve your cardio, core strength, agility and balance.  Participants have used our class for weight loss, fitness and race training.
Cost: 1x week- $45, 2x week-$69, 3x week- $87, $10 drop in fee
Age Requirements: Ages 16 and older
Location: Old Town Hall, Town St., East Haddam
Sessions
Bootcamp Fitness-1x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-2x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-3x/week July 10-August 18, 2018 - Tue, Thur at 6:00 or Sat. at 8:30 am
Bootcamp Fitness-1x per week-May 2018 - May 15-June 23, 2018
Bootcamp Fitness-2x per week-May 2018 - May 15-June 23, 2018
Bootcamp Fitness-3x per week-May 2018 - May 15-June 23, 2018
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

American Heart Association CPR/First Aid
Learn how to be a life-saver! Heartsaver First Aid CPR AED is a classroom, video-based, Instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to administer an EPIpen, manage bleeding, broken bones, shock and other first aid emergencies. This course also teaches Adult Child CPR AED & Infant CPR. Includes Heartsaver Card valid for 2 years. The course completes the requirement for childcare workers, athletic coaches, camp counselors, babysitters and gym workers.
Cost: CPR- $35 per person, First Aid- $35 per person, Combination of both- $60 per person
Age Requirements: Under the age of 14 must be accompanied by an adult
Location: Park and Rec Activity Room - East Haddam Municipal Office Complex
Sessions
First Aid/CPR/AED - May 5, 2018 9am-5pm
CPR only May 2018 - May 21, 2018 from 5:30-9:30 pm
First Aid only May 2018 - May 23, 2018 from 5:30-9:30 pm
May 21 & 23 - CPR & First Aid- 2 separate nights
CPR & First Aid September 2018 - Sept. 29, 2018 from 9am-1pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Adult Co-ed Basketball
Still got game? Bring it to the newly refurbished EHPR gym on Wednesday nights from 6-8pm.
Cost: $20
Age Requirements: 18+
Location: EHPR Gym
Sessions
Adult Co-ed Basketball - Wednesday evenings 6-8pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddam.org.

Open gym pickleball - 18 and older

Pickleball has arrived in East Haddam! You may ask, what in the world is pickleball? It is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. It combines many elements of tennis, badminton and ping-pong. It can be played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. It is played with a paddle and a plastic ball with holes that looks similar to a wiffleball. Come check it out and play in our gym on Tuesdays and Fridays from 9:30am-11:30am beginning June 12th. Thursday evenings 6-8pm beginning June 28th. We will provide all equipment. Ages 35 and older. Drop in fee is $5/day.

Cost: Drop in fee of $5/day
Age Requirements: 18+
Sessions
Daytime open gym - Tues and Fridays 9:30am-11:30am
Evening pickleball - Thursday evenings 6-8pm
For questions contact Lisa Conroy at 860-873-5058 or email at lisa.conroy@easthaddamschools.org.